Those of you who have kept a regular journal already know how great the benefits of writing about your own life can be, no matter how insignificant it may seem.
I really enjoyed this post by Robin Chung titled The Importance of keeping a journal
There’s no golden rule and you must do what ticks your boxes, however, I like to include at least the following: what happened? How did it make me feel? What does this mean? An example: went to the Green Hornet, loved it, maybe I should go to movies more often with my dear friend Tina. That’s it, an easy entry that contains all it needs. Feel free to go much more detailed than that – effort does pay off in the long run.