The Depression Hacker’s Toolbox: Day One Journal App Day One is my journal of choice. It’s a real functional app that, with some effort, can become a tool in your toolbox against depression. The ease of use and beautiful design make it a joy to journal with, and it made sticking to my journaling habit […]

Dumping Ground

Helpful Apps to Make You a More Mindful Entrepreneur Day One Journal for me has basically become a free-form dumping ground for whatever thoughts and emotions have been welling-up in my body and mind throughout the day. I’m finding the exercise of journaling to be a fantastic pressure release valve to push toward the end […]

depression

From an anonymous user: I have manic-depression/bipolar illness, and keeping a mood diary is very important for my treatment. If I can “check in” a few times a day, I have data for my psychiatrist and myself that can save me from a manic or depressive episode “sneaking up on me.” But carrying a paper […]

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Day One app on iOS and Android devices

A Day One companion app is available for Android on the Google Play store.