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Join the 30-Day Gratitude Journaling Challenge

Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life’s blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!

How it works

1. Sign Up

Register for our 30-day gratitude journaling challenge to receive daily email prompts and start your journey towards a more thankful and positive mindset.

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2. Reflect and Write

Receive daily email prompts that inspire you to reflect on what you’re grateful for and put your thoughts into words in your own private journal.

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3. Experience the Change

See for yourself how gratitude journaling can boost happiness and a brighter outlook on life.


What is a gratitude journaling challenge?

A gratitude journaling challenge is a 30-day program designed to help you cultivate a habit of gratitude by encouraging you to reflect on and write down things you’re thankful for each day.

How does the challenge work?

After signing up, you’ll receive a daily email prompt with a gratitude journaling exercise. Simply follow the prompts, jot down your thoughts in your journal, and watch your mindset shift over 30 days.

Is this challenge free?

Yes, the gratitude journaling challenge is completely free! There are no hidden costs or fees.

What if I miss a day?

Don’t worry if you miss a day! The most important thing is to get back on track. You can catch up on missed days or simply continue from where you left off.

What benefits can I expect from this challenge?

By participating in this challenge, you can expect to experience increased happiness, reduced stress, improved mental well-being, and a more positive outlook on life. In fact, all of these benefits of keeping a gratitude journal are backed by science!

Is my personal journaling information shared with others?

No, your journal entries in Day One are always private. All journal entries in Day One are secured with end-to-end encryption, and will never be shared with anyone else. Your personal reflections are for your benefit and growth only.

Is there a community or support group for participants?

There are several ways to join our journaling community to connect with other participants, share your experiences, and find encouragement.

What happens after completing the 30-day challenge?

After successfully completing the challenge, you’ll have the opportunity to continue your gratitude journey and explore additional resources to maintain a thankful perspective in your daily life. We also have a few other surprises in store!

Can I invite friends or family to join the challenge?

Absolutely! We encourage you to invite your friends and family to join the challenge. Gratitude is even more powerful when shared with loved ones.

How do I sign up?

Signing up is easy! Just click the “Sign Up” button on our landing page, complete the form, and you’ll begin receiving daily email prompts to kickstart your gratitude journey.

Have more questions? Check out our help page or contact us.

Journal from here, there, everywhere.

Download the Day One journal app for free on iPhone, Android, iPad, Mac, and Apple Watch.

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