Day One Blog

How I Journal: Ambre Green

September 19, 2023

20 Nature Journaling Ideas to Connect with the Natural World

September 18, 2023

270 Days with Doug Fleener

September 14, 2023

Journaling Negative Thoughts: 20 Prompts For Deeper Understanding

September 13, 2023

How to Share Your Kindle Highlights to Day One

September 08, 2023

How I Journal: Nycole Rosen

September 07, 2023

2,000 Days with Aaron Thomason

September 05, 2023

How to Add Spotify Playlists or Tracks to Your Day One Journal

September 01, 2023

How I Journal: Keena Davis

August 31, 2023

Journaling About Fear: 5 Ways to Turn Fear Into Personal Growth

August 30, 2023

4,000 Days with Martin Eisenloeffel

August 29, 2023

How I Journal: Ken Frei

August 24, 2023

Journaling About Relationships: 70 Prompts for Deeper Connections

August 23, 2023

5,000 Days with Ian Colquhoun

August 22, 2023

Journaling for Beginners: How to Get Started in 10 Steps

August 17, 2023

Journaling Stress Relief: 20 Daily Prompts to Manage Stress

August 15, 2023

How I Journal: Lumin Grace

August 14, 2023

20 Art Journal Ideas to Try

August 11, 2023

Limiting Beliefs: How They Hold You Back and How to Break Free

August 09, 2023

3,700 Days with Tracy Schuster

August 08, 2023

The Transformative Act of Self-Love Journaling

August 03, 2023

1,100 Days with Donovon Spencer

August 02, 2023

How I Journal: Francesca Omisakin

August 01, 2023

How to Address Cognitive Distortions Through Cognitive Journaling

July 26, 2023

900 Days with David Geveke

July 25, 2023

How I Journal: David Lisa

July 24, 2023

How to Harness the Power of a Therapy Journal

July 19, 2023

800 Days with Amelia Amuso

July 18, 2023

How I Journal: Katie Gish

July 17, 2023

20 Inspiring Photo Journaling Ideas & Examples

July 13, 2023

How Journaling About Trauma Can Help

July 12, 2023

1,500 Days with Elijah Butcher

July 11, 2023

How I Journal: Silu Modi

July 10, 2023

5 Types of Journaling Prompts for Anxiety

July 06, 2023

110 Days with Misha Penton

July 05, 2023

How I Journal: Paul Westlake

July 03, 2023

Vision Board: Ideas & Tips to Inspire Your Goals

June 29, 2023

8 Benefits of Journaling For Mental Health

June 28, 2023

1,000 Days with Ryan Iocco

June 27, 2023

How I Journal: Jesse Manscill

June 26, 2023

100+ Affirmations to Use Daily

June 23, 2023

How I Journal: Josh Kincaid

June 22, 2023

Emotional Journaling: How to Use Journaling to Process Emotions

June 21, 2023

1,800 Days with Sherron Hegedus

June 20, 2023

100+ Daily Reflections: A Collection of Quotes and Questions

June 16, 2023

How I Journal: Suzanne Schoeplein

June 15, 2023

15 Ways to Cultivate Emotional Resilience

June 14, 2023

1,800 Days with Jason Sifkarovski

June 13, 2023

How I Journal: Kristy Cambron

June 08, 2023

Journaling Prompts for Therapy: How to Start Therapeutic Journaling

June 07, 2023

150 Days with Nadine Rodriguez

June 06, 2023

Apple’s Journal App and Day One’s Evolution

June 05, 2023

Self-Reflection: 300+ Powerful Questions for Turning Inward

June 02, 2023

How I Journal: Chad Nelson

June 01, 2023

Journaling Grief: How to Use Writing to Cope with Loss

May 31, 2023

1,300 Days with Cory Schow

May 30, 2023

Stream of Consciousness Writing: Ideas, Tips, and Prompts

May 26, 2023

Pregnancy Journal: 60+ Ideas and Prompts

May 25, 2023

Managing Rumination: Techniques to Break the Cycle of Repetitive Thinking

May 24, 2023

3,900 Days with Martin Lindert

May 23, 2023

Journal vs. Diary: The Art of Personal Writing

May 19, 2023

50+ Journaling Books to Inspire Your Inner Writer

May 18, 2023

10 Simple Tips for Dealing with Stress and Anxiety

May 17, 2023

2,700 Days with Melissa Nethkin

May 16, 2023

Digital Journaling: Ideas and Techniques For The Modern Writer

May 12, 2023

Journaling to Heal: Effective Writing Strategies and Methods

May 10, 2023

2,300 Days with Nigel Keats

May 09, 2023

Introducing the Day One Forum

May 08, 2023

Reflective Journal: Inspiration, Ideas, and Prompts

May 04, 2023

How Meditation and Journaling Can Enhance Your Life

May 03, 2023

1,050 Days with Maya Middlemiss

May 02, 2023

Apple’s Journaling App and Day One

April 28, 2023

Journal Writing: A Step-By-Step Guide for Beginners

April 27, 2023

Journaling About Feelings: How to Explore and Express Emotions

April 26, 2023

1,200 Days with Micah Moss

April 25, 2023

Journaling for Depression: How Writing Can Help

April 19, 2023

4,100 Days with Kyle Weirauch

April 18, 2023

How to Start a Fitness Journal: Tips, Templates, and Prompts

April 14, 2023

How to Start a Self-Care Journal to Improve Your Well-Being

April 12, 2023

3,000 Days with Steve Day

April 11, 2023

Dream Journal: Tips, Prompts, and a Template for Dream Journaling

April 07, 2023

Journaling for Anxiety: How it Works and Why it Helps

April 05, 2023

1,700 Days with Ellen Feagin

April 04, 2023

Keeping a Travel Journal: 100+ Prompts, Ideas, and Tips

March 30, 2023

50 Unique Journaling Prompts for Self-Discovery

March 29, 2023

1,700 Days with Marko Jokela

March 28, 2023

Introducing Journal Templates for Day One Android

March 23, 2023

Unlock the Benefits of Shadow Work Journaling

March 22, 2023

850 Days with Kevin Anderson

March 21, 2023

Gratitude Journal: 100 Ideas, Tips & Techniques

March 16, 2023

20 Journaling Benefits: Why You Should Keep A Journal

March 15, 2023

4,000 Days with Andy Oldham

March 14, 2023

20 Journaling Examples to Inspire Your Practice

March 10, 2023

The Power of a Mood Journal: How Writing Can Help Manage Emotions

March 09, 2023

4,000 Days with Jason Shanahan

March 07, 2023

3,100 Days with Dale Majors

February 28, 2023

21 Journaling Prompts for Mental Health

February 27, 2023

550+ Journal Prompts: The Ultimate List

February 22, 2023

Introducing Day One on the Web

February 21, 2023

1,000 Days with Bruno Berstel-Da Silva

February 20, 2023