Prompt Packs

Browse a library of themed journaling prompts to inspire your writing and deepen reflection.

This feature is exclusively available to users who have signed up through Day One Labs. Coming soon to everyone in 2025.17.

How to Get Started

  1. Ensure you’ve updated to Day One iOS version 2025.14 or higher.
  2. Open Day One and navigate to Profile > Settings > Labs.
  3. Toggle on Enable Labs, then Prompt Packs.
  1. Tap Done to close Settings.
  2. Locate and open the new Prompts tab in the lower toolbar between Journals and More.
  1. Browse Prompt Packs by tapping the Prompt Pack name. Try answering a prompt.
  1. Add your favorite Prompt Packs to your My Prompts library by tapping the + My Prompts button. Tap Done. Back on the Prompts screen, tap My Prompts to view prompt packs you’ve added to your library.
  1. You can also use the three-dot menu and Select Journal to assign the prompt pack to a specific journal.

Tip: Selecting a journal will give the prompt pack the same background color as the color of your selected journal.

  1. Once you’ve used the new Prompt Gallery, we’d love your feedback! Let us know what you think here.

Share Your Feedback

We’d love your feedback as we refine this feature. Share your thoughts with us here.

Capture life’s moments, anytime, anywhere.

Download the free Day One journal app for free on iPhone, Android, iPad, Mac, and Apple Watch. Or access your Day One Journal from any browser.