Limiting Beliefs: How They Hold You Back and How to Break Free
Limiting beliefs are negative thoughts about yourself, others, or the world in general. In this guide, we'll explore how to break free.
How to Address Cognitive Distortions Through Cognitive Journaling
We all perceive the world from unique perspectives, but when our thought processes consistently cause distress or negative outcomes, we might be experiencing what are termed cognitive distortions. These are more than just differing opinions or viewpoints. They represent pervasive or chronic mistakes in reasoning that skew our interpretation of reality. The consequences of cognitive […]
How Journaling About Trauma Can Help
Journaling about trauma can help trauma survivors process their emotions after distressing events. And many people are trauma survivors. In fact, 70% of the population experiences at least one traumatic event during their lifetime. The percentage seems painfully low when you understand the variety of life experiences, including death and job loss, that can be […]
8 Benefits of Journaling For Mental Health
As the benefits of journaling for mental health continue to be researched, we’re finding more about how this simple practice can improve various aspects of well-being and overall quality of life. Studies have shown that engaging in regular journaling can help reduce stress, manage anxiety and depression symptoms, enhance self-awareness, promote emotional regulation, and even strengthen […]
15 Ways to Cultivate Emotional Resilience
Developing greater emotional resilience can help you navigate life’s challenges, bounce back from adversity, and thrive in the face of uncertainty. Emotional resilience can also protect you from stress-related illnesses, help you build meaningful connections with others, and improve your overall well-being. In this blog post, we’ll explore 15 effective strategies that can empower you […]
Managing Rumination: Techniques to Break the Cycle of Repetitive Thinking
By implementing techniques to manage rumination, you can gradually reduce excessive negative thinking and cultivate a more resilient mindset.
10 Simple Tips for Dealing with Stress and Anxiety
Stress, when harnessed effectively, can serve as a catalyst for personal growth, problem-solving, and the acquisition of new skills.