Discover Prompt Packs.
Explore a growing library of themed journal prompts to inspire your writing, available now in the Day One app.
Prompts for every mood and moment.
From gratitude to creativity, mindfulness to personal growth, each Prompt Pack is designed to help you write with intention.
Favorite the prompts that inspire you most.
Save the Prompt Packs you love to your My Prompts tab for quick access anytime.
Track your progress.
Each Prompt Pack includes a progress bar so you can see how many prompts you’ve completed, making it easy to track your progress over time.
Match prompts to your journals.
Assign specific Prompt Packs to different journals, and even match pack colors to your journal colors for a cohesive, visually pleasing experience.
Prompt Packs are now available for iPhone, iPad and Android.
Coming soon Day One on the web.
FAQs
What are Prompt Packs?
Prompt Packs are curated collections of themed journal prompts in Day One. They’re designed to help you find inspiration and explore different areas of your life, from gratitude to mindfulness, creativity, and more.
How can Prompt Packs improve my journaling practice?
Prompt Packs give you a clear starting point, helping you move past writer’s block and encouraging you to explore new perspectives. They’re designed to keep your journaling fresh, engaging, and deeply personal.
Where can I find Prompt Packs?
After updating to Day One for iOS version 2025.17, or your Day One for Android 2025.19, you’ll see a new Prompts tab in the bottom toolbar, between Journals and More (if your device is set to English). If your device is not set to English, you can enable Prompt Packs in Settings. If you need a tutorial, check out our blog post with more instructions.
Can I use Prompt Packs on all my devices?
Prompt Packs are currently available on iOS and Android. Support for other platforms, including web, is planned for a future update.
Are Prompt Packs available in other languages besides English?
For the initial launch, Prompt Packs are currently only available in English. We’re working to bring translations for other languages in future updates.
Can I save my favorite prompts?
Yes. Tap + My Prompts to save individual prompts to your personal prompt library, making them easy to revisit anytime.
Can I assign prompts to a specific journal?
Yes. You can assign a Prompt Pack to a particular journal. The Prompt Pack will then adopt your journal’s color for a more cohesive look.
How does progress tracking work?
Each Prompt Pack includes a progress bar showing how many prompts you’ve answered, making it easy to track your progress over time.
What if I don’t want to see Prompt Packs in Day One?
If prompted writing isn’t your style, you can toggle off the Prompts tab in Settings to hide Prompt Packs and the Prompts tab from your journal.
I’ve updated, but I still don’t see Prompt Packs. What should I do?
If you’re currently running Day One for iPhone or iPad (version 2025.17 or higher) or Day One for Android (version 2025.19 or higher) and you still don’t see Prompt Packs, visit Settings > Prompt Packs to toggle them on. If your device language isn’t set to English, Prompt Packs aren’t enabled by default.
Which Prompt Pack should I start with?
It depends on your goals. If you’re looking to focus on gratitude, start with a Gratitude Pack. Want to explore mindfulness? Try a Mindfulness Pack. If you’re completely new, you might try the About Me pack to explore your personal bio. You can browse the full library to see which theme resonates most with you right now.
Can I upload my own Prompt Packs?
Not yet, but we’re working on functionality that will allow you to create your own custom Prompt Packs. Stay tuned for updates.
Are you open to Prompt Pack creator collaborations?
Yes. We’d love to hear from authors, journaling coaches, mental health professionals, educators, and other content creators with ideas for Prompt Packs. Please contact us here and select “Content Development” to share how you’d like to partner with Day One.
Start exploring Prompt Packs today.
A growing library of themed journal prompts to inspire your writing.
