Connect Strava to Day One
Automatically capture your workouts and adventures so every ride, run, hike, or walk becomes part of your story in Day One. Available with Day One Premium.
Turn workouts into memories.
Sign in with Strava to sync your past and future activity history into Day One, so your movement, milestones, and moments are beautifully documented.
Capture the story behind each workout.
Each entry includes the activity’s title, description, and private notes, preserving the meaning behind the miles.
See your workouts at a glance.
Day One displays your Strava activities in a clean calendar view, giving you a big-picture look at your movement over time.
Relive your routes.
View your routes on a detailed, interactive map available in Day One’s map view.
Turn your Strava entries into a beautiful book.
Print your Strava activities into a Day One book filled with your routes, photos, and reflections—something lasting to hold and revisit.
A richer record of every ride, run, and hike.
Day One brings your Strava activities to life with maps, weather, photos, and detailed stats, all in one place.
Smart Sync
Automatically sync your entire Strava activity history into Day One.
Activity Details
Each activity includes the activity’s title, description, and your private notes.
Metadata Capture
Capture location and weather details for each workout.
Activity Map
Displays a rich map of your route or activity, embedded in each entry.
Media and Stats
Includes all media and activity stats from Strava.
Private by Design
Your Strava activities are encrypted and stored securely, visible only to you.
Go Premium to unlock more ways to journal
Premium members are 3.6x times more likely to form a journaling habit.
FAQs
What does the Strava integration do?
With this integration, your Strava activities are automatically imported into Day One as journal entries. It’s a simple way to capture your fitness achievements and milestones without extra effort.
Do I need a Day One Premium account to use the integration?
Yes. The Strava integration requires a Day One Premium account.
Why would I want to send my Strava activity to Day One?
Bringing your Strava activities into Day One helps you see your fitness journey as part of your larger life story. Instead of keeping your workouts exclusively in a fitness app, you can connect them with your reflections, photos, and memories. It makes your exercise experiences part of your personal journal.
How long will it take for all my Strava activities to appear in Day One?
Day One imports your most recent activities right away. The rest of your Strava history will backfill automatically over time.
What are some examples of how I could use this?
• Document your training progress as you prepare for a race or event, like a marathon or triathlon.
• Reflect on how a workout made you feel, not just how far you went.
• Pair your runs, rides, or walks with photos and journal notes from the same day.
• Celebrate milestones l(ike your longest ride, fastest run, or most scenic hike) alongside your other life achievements.
• Look back at your workouts through On This Day in future years.
• Print your Strava journal from Day One as a way to document your marathon training journey from start to finish.
Which platforms support the Strava integration?
The Strava integration is currently available on iOS (iPhone and iPad) in version 2025.22 or higher, and in Day One on the web.
Support for Android is coming soon.
Will my Strava images, videos, and maps appear in Day One?
Yes. Day One pulls in images and videos from your Strava activity. For maps, Day One rebuilds the map using the activity data, so it won’t be the exact same map image you see in Strava, but it will accurately reflect your route.
Does the integration include steps from Strava?
No. Strava does not provide step counts for activities like walks or runs. While Day One calculates steps based on distance and pace (using the same method Strava uses), the numbers may not match exactly. Expect small differences in step counts.
Can I resync an entry if I edit an activity in Strava?
Yes. Day One doesn’t receive notifications for all changes you make in Strava after an activity has synced. If you edit or update an activity in Strava, you can resync it in Day One. This will refresh the entry with the latest data from Strava and overwrite the existing one.
