A journaling challenge is a 14-day program designed to help you cultivate a habit of reflection by encouraging you to journal each day.

After signing up, you’ll receive a daily email prompt with a journaling exercise. Simply follow the prompts, jot down your thoughts in your journal, and watch your mindset shift over 14 days.

Yes, the journaling challenge is completely free! There are no hidden costs or fees.

Don’t worry if you miss a day! The most important thing is to get back on track. You can catch up on missed days or simply continue from where you left off.

See for yourself how journaling can help you start the new year with purpose and intention.

No, your journal entries in Day One are always private. All journal entries in Day One are secured with end-to-end encryption, and will never be shared with anyone else. Your personal reflections are for your benefit and growth only.

There are several ways to join our journaling community to connect with other participants, share your experiences, and find encouragement.

After successfully completing the challenge, you’ll have the opportunity to continue your journaling journey and explore additional resources to maintain a thankful perspective in your daily life. We also have a few other surprises in store!

Absolutely! We encourage you to invite your friends and family to join the challenge by sharing the link to this page. You may even consider creating a Shared Journal if you’d like do this challenge with someone else.

Signing up is easy! Just click the “Sign Up” button above, complete the form, and you’ll begin receiving daily email prompts to kickstart your journaling.