Start Journaling Today
A gift from the Arizona Cardinals to help you take care of your mental health.
Today’s visit isn’t just about football—it’s about you. That’s why the Cardinals are giving you free access to Day One, a private journaling app used by athletes, therapists, and people who use writing to take care of their mental health. Every word you write is encrypted and completely secure. No one else can see it unless you choose to share it.
Why Try Journaling?
💬 Let out your thoughts without anyone judging
🧠 Feel more calm and less stressed
🔐 Write safely—everything is private and protected
📱 Use it anywhere: phone, tablet, or computer
How to Get Started
Step 1: Visit dayone.me and create your account.
Step 2: Once logged in, click the Settings gear > Account. Click “Redeem Gift Code.”
Enter the code AZCARDINALS.
Step 3: Download the Day One app on your phone, tablet, or computer.
Step 4: Log in and start journaling!
Other ways to redeem
- If you already have a Day One account, you can redeem your Day One Premium at any time directly from here.
- If you download one of the Day One apps first and create your account in the app, you can easily log via QR code at dayone.me. Once logged in, click the Settings gear > Account. Click “Redeem Gift Code.” Enter the code AZCARDINALS.