In this episode, Annie shares how journaling has supported her personally and professionally—and how Day One’s new Go Deeper AI-powered prompts helped her uncover meaningful insight in just one session. She reflects on the difference between simply recapping your day and writing with intention, and how prompts can create moments of clarity we didn’t know we were ready for.
Annie also opens up about her own journaling rituals, her journey through grief, and why she now considers her journal a consistent and non-judgmental companion.
Listen in for thoughtful reflections, practical encouragement, and a journaling challenge to help you go deeper this week.
Sign up to try Go Deeper, Day One’s new AI-powered journaling prompts:
dayoneapp.com/labs
Learn more about Go Deeper:
dayoneapp.com/labs/go-deeper/
Go Deeper FAQs:
dayoneapp.com/labs/ai-features/
Share your feedback on Go Deeper:
dayoneapp.com/godeeperfeedback
About Annie Tormos
💡 Have an idea for the Day One podcast?
We’re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we’d love to hear from you. Submit your suggestions at dayoneapp.com/podcastideas.
