Dr. Hava reflects on how journaling became a lifeline in her teen years and how it continues to support her through grief and seasons of personal transformation. Together, we explore the importance of emotional exploration, the influence of unconscious programming, and how the simple act of writing can create space for clarity, boundaries, and growth. You’ll also discover practical journaling tips, creative journaling prompts, and Hava’s approach to building a wellbeing practice rooted in connection—and in the power of pause.
Explore more of Dr. Hava’s insights on journaling and emotional healing in her guest post on the Day One blog: Beyond the Pages: Unveiling Life’s Lessons Through Journaling.
About Dr. Hava Rose
Dr. Hava Rose is a wellness expert, author, and founder of Pause. Experience A Wellbeing Agency. With over 12 years of experience in chiropractic medicine and 5+ years leading workshops and retreats, she specializes in helping individuals and teams achieve total well-being. Her approach blends practical tools like journaling and meditation with physical and emotional awareness, offering strategies that drive personal and professional growth. Dr. Hava helps individuals and organizations build a strong internal foundation through retreats, wellness programs, and speaking engagements. Her focus on practical, results-driven approaches helps participants leave with clarity, confidence, and the tools to thrive in every area of life. To connect with Dr. Hava and her upcoming events and offerings, visit drhavarose.com.
Pause in the Park
Join Dr. Hava in Philadelphia on May 10, 2025 for Pause in the Park, a community wellbeing event featuring her signature Journaling in the Park workshop. RSVP here.
💡 Have an idea for the Day One podcast?
We’re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we’d love to hear from you. Submit your suggestions at dayoneapp.com/podcastideas.
