In this episode, he shares how a simple streak turned into a life-changing habit—one that brings clarity, presence, and intention to everything from running a business to raising six kids. Dale opens up about the prompts that guide his mornings, why he journals while walking, and how embracing consistency over perfection has helped him build a practice that lasts.
Dale’s Morning Prompts
Journaling Exercise
Whether you’re walking, sitting with your journal, or just pausing in your day, reflect using the same prompts Dale has answered each morning.
1. What were yesterday’s highlights?
Think back on the past 24 hours. What moments stood out to you—big or small? What made you smile, think, or feel grateful?
2. What’s on my mind right now?
Let yourself speak freely. What thoughts are swirling? What’s weighing on you or giving you energy? There’s no wrong answer here—just write or say whatever comes up.
3. How will I make today amazing?
Look ahead. What’s one way you can bring energy, presence, or intention into today? It could be a mindset, a small act of love, or just showing up fully for what’s already on your calendar.
About Dale Majors
Dale Majors is an entrepreneur and adventurer. Dale and his wife Brittany have 6 children, and love taking them on extended bicycle tours throughout the US and abroad. Most recently, they spent 3 months riding 1,850 miles from Marseille to the North Sea. Professionally, Dale built bikewagon.com out of his garage to over 10 million in annual revenue and a staff of 28. Dale’s current ventures include an outdoor products company called Grand Trunk, and a coworking space in Bountiful Utah called Builder Studios.
💡 Have an idea for the Day One podcast?
We’re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we’d love to hear from you. Submit your suggestions at dayoneapp.com/podcastideas.
