Explore the Basics of Journaling
A 14-Day Journaling Challenge
For 14 days, explore the basics of journaling and discover how writing can help you reflect and grow. Sign up now to receive the daily email journal promp
How it works
1. Sign up now
Register for the journaling challenge with your preferred email address.
2. Answer the daily prompt
Each day, read and answer the daily email prompt in your journal.
3. Experience the change
Through consistent journaling, you’ll cultivate a deeper understanding of yourself and your goals.
FAQs
What is a journaling challenge?
A journaling challenge is a program designed to help you cultivate the habit of journaling.
How does the challenge work?
After signing up, you’ll receive a daily email prompt with a new journaling prompt. Simply follow the prompts, and jot down your thoughts in your journal.
Is this challenge free?
Yes, the journaling challenge is completely free! There are no hidden costs or fees.
How do I sign up?
Signing up is easy! Just enter your email address into the field above, click the “Sign Up Now” button, complete the form, and you’ll begin receiving daily email prompts to kickstart your journaling journey.
What if I miss a day?
Don’t worry if you miss a day! The most important thing is to get back on track. You can catch up on missed days or simply continue from where you left off. Each daily prompt email will include the prior day’s prompt.
What benefits can I expect from this challenge?
By participating in this challenge, you can expect experience any of the many benefits of journaling.
Is my personal journaling information shared with others?
No, your journal entries are always private. All journal entries in Day One are secured with end-to-end encryption, and will never be shared with anyone else. Your personal reflections are for your benefit and growth only.
Is there a community or support group for participants?
There are several ways to join our journaling community to connect with other participants, share your experiences, and find encouragement.
What happens after I completing the journaling challenge?
After successfully completing the challenge, you’ll have the opportunity to continue your journaling journey with a new journaling challenge each month.
Can I invite friends or family to join the challenge?
Absolutely! We encourage you to invite your friends and family to join the challenge.
Can I unsubscribe from the daily emails?
Yes, if you decide to no longer participate in the challenge, you can unsubscribe from the daily emails by following the “update my preferences” link at the bottom of the email.
How can I update the email address used for the daily prompt email?
To update the email used for the daily prompt email, simply input your preferred email address using the form above. Then, you can unsubscribe any other email addresses you prefer not to use by using the “Update my preferences” link at the bottom of the daily prompt email.
