In this conversation, Misha shares how her daily template—My Wonderful Day—helps her stay grounded, connected, and inspired. From morning affirmations to her Atelier section for studio work, Misha reveals how structure can become a form of self-expression. We also explore the quiet rituals that shape her day, and how consistency fuels creativity.
About Misha Penton
Misha Penton is a vocalist, composer, and multimedia artist. She creates immersive, voice-centered pieces that blend music, video, and performance. Her work reimagines myth, fairytale, and sacred story—crafting new mythologies through poetic narrative, layered vocals, and electronic sound. Misha invites listeners into atmospheric experiences designed for reflection, wonder, and deep listening. Follow Misha on Instagram: @mishadiva
This Episode’s Journaling Exercise: Build Your Own Journal Template
In this episode, Misha shared her My Wonderful Day journal template—a daily structure she designed to stay grounded and creative. It includes sections for gratitude, her studio work, Body and Wellness, and an Evening Wind Down. Each section serves as a touchpoint, a space to pause and check in with a different part of her day.
For this exercise, you’re invited to design a daily journal template of your own.
How to Start
- Open Templates in Day One
Tap your profile to access settings, then scroll to Templates. In the My Templates tab, tap Create Template. - Choose Your Focus Areas
Think about the parts of your life you want to stay connected to—your creative work, gratitude, family, or health. - Name Your Sections
Give each area its own space in your journal. You can name them in your own voice—like Misha’s Atelier for her studio work or Evening Wind Down for reflection. - Set the Tone
Consider how you want to begin each entry. Add an affirmation, quote, or grounding sentence that appears every day. - Decide When You’ll Use It
Will you write in the morning and evening within one entry, or create separate templates for different times of day? You can connect your new template to a specific journal or set up a reminder to load it at a certain time of day. Try it for a few days and notice what feels natural. Adjust, refine, and let the template evolve until it fits the rhythm of your day.
If you create a template you’re proud of, tag @dayoneapp when you share it. We’d love to see how you’ve made journaling your own!
💡 Have an idea for the Day One podcast?
We’re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we’d love to hear from you. Submit your suggestions at dayoneapp.com/podcastideas.
