Journaling Basics
Gratitude Journal: 100 Ideas, Tips & Techniques
A gratitude journal offers a simple yet effective way to cultivate positivity and improve your overall well-being. By regularly reflecting on what you are grateful for, you can shift your perspective to focus on all the good things in your life. But sometimes, getting started with a gratitude journal can be challenging. That’s why we’ve […]
20 Journaling Benefits: Why You Should Keep A Journal
Some of the greatest thinkers in history understood how journaling benefits mental clarity, personal growth, and creative expression. Scientists and artists like Albert Einstein, Leonardo da Vinci, Frida Kahlo, and Marie Curie recorded their ideas, insights, and personal struggles through journaling. Keeping a journal is a self-care practice that can powerfully impact your well-being. In […]
20 Journaling Examples to Inspire Your Practice
Journaling examples can be incredibly helpful in giving you ideas and inspiration for your own journaling practice. When you’re new to journaling or feeling stuck, it can be challenging to know where to start or what to write about. But by looking at different journaling examples, you can get a sense of the possibilities and […]
The Power of a Mood Journal: How Writing Can Help Manage Emotions
Have you ever had days where you’re not quite sure what you’re feeling, or why you’re feeling that way? Keeping a mood journal can be a powerful tool for increasing self-awareness and managing your emotions. By tracking your moods and the events and circumstances that may have contributed to them, you can gain valuable insights […]
How to Start Journaling in 10 Steps
Keeping a journal is one of the most rewarding endeavors you can undertake in life. Here's how to start journaling in ten easy steps.
What is a Journal Entry? How to Capture Your Life and Memories
How to use a journal entry to capture and preserve your thoughts, feelings, and experiences at a particular moment in your life.
What is a Journal? Why You Should Start One Today
For centuries, a journal has been used as a form of self-expression for the purpose of introspection, self-reflection, and record-keeping. But what exactly is a journal?
Attaining a State of Expanded Possibility Through Journaling
Attaining a state of expanded possibility requires a clear and intentional mind. A mind released from the stresses and emotions of daily life is a mind free to work its magic. That magic helps to provide subtle perspective shifts, form new connections, and bring to the surface the ideas and insights we all seek. To […]
30 Journaling Ideas to Try in 2023
Get inspired and deepen your journaling practice with 30 new journaling ideas to try this year.
How to Use Journaling to Achieve Your Goals
Journaling can be a powerful ally in the pursuit of your goals. By regularly recording your thoughts, feelings, and progress, you can gain insight into your motivations, track your progress, and stay accountable. Whatever your goals may be—whether you’re trying to improve your health or improve your fitness, complete a creative project, or simply live […]
The Power of “Pre-Day” Journaling
Establishing a consistent journaling practice—one that fully supports the life you’re building—happens when it’s not forced, but seamlessly integrated into your daily routine. Morning journaling—or “pre-day” journaling—can unlock a sense of focus and clarity for the day ahead. The Segments of a Day Your day can be segmented into three time periods: What is “Pre-Day”? […]
How to Build a Journaling Habit that Lasts
Even though keeping a journal is a proven way to foster deeper self-reflection and personal growth, starting a new journaling habit can be difficult. Whether you’re looking to document your daily thoughts and experiences, or set and track goals, a regular journaling habit can have a profound impact on your mental and emotional well-being. Whether […]
Journaling as the Art of Self-Reflection
What’s the deal with journaling? It seems like everyone’s talking about it, yet there’s this foggy understanding of what the practice actually entails. Are we talking about scribbling away in a notebook that’s neatly displayed on an elegant desk, lit by a flickering candle? Or is journaling reserved for when we hit the metaphorical wall […]
Journaling and Self Care
April 30th. For Canadian accountants, it’s the worst day of the year. Every chicken comes home to roost. Every project is due. Every phone call is a must-answer. And, in all likelihood, the weather is beautiful outside. For the most part, the eight weeks leading up to April 30th are no vacation either. Twelve to […]
Importance of Keeping a Journal
Those of you who have kept a regular journal already know how great the benefits of writing about your own life can be, no matter how insignificant it may seem. I really enjoyed this post by Robin Chung titled The Importance of keeping a journal There’s no golden rule and you must do what ticks your boxes, however, I like to include […]
