Journaling Techniques
Take your journaling practice to the next level with journaling techniques dedicated to helping you deepen your journaling practice. From mindfulness-based journaling to creative writing exercises, these techniques will help you explore your inner world in new and meaningful ways. You'll learn how to use your journal to process difficult emotions, tap into your intuition, and cultivate gratitude and self-compassion. With these journaling techniques, you'll be able to deepen your self-awareness, clarify your goals, and unlock your creativity.
20 Daily Journaling Ideas to Spark Your Creativity
Here's how to use daily journaling to spark your creativity and enrich every day with inspiration.
How to Keep a Book Journal with Day One
Recently, we shared an example of a book journal, and people loved it! Today, we’re walking you through the how-to for creating your own book journal in Day One. Track the books you read, rate and review your favorites (and least favorites!), and take notes to jog your memory. Next time a friend asks for […]
20 Creative Ways to Use Your Day One Journal
Day One is more than just a journaling app—it’s a canvas for your thoughts, memories, and everyday moments.
4 Reasons to Keep a Couple’s Journal
Keeping a couple's journal with your significant other is a great way to connect on a deeper level. Here are a few reasons and ideas to start.
How to Use Journaling to Achieve Your Goals
Journaling can be a powerful ally in the pursuit of your goals. By regularly recording your thoughts, feelings, and progress, you can gain insight into your motivations, track your progress, and stay accountable. Whatever your goals may be—whether you’re trying to improve your health or improve your fitness, complete a creative project, or simply live […]
Stop Fighting, Start Journaling: How to Take a Pause and Turn to Your Journal Instead
Instead of allowing disagreements to escalate into full-blown fights, consider taking a pause and turning to your journal instead.
Building Self-Awareness: How to Use Journaling to Know Yourself Better
Here's how to harness the power of journaling for deeper self-awareness, with 30 journaling prompts for writing.
Gratitude Journal: 100 Ideas and Prompts
A gratitude journal offers a simple yet effective way to cultivate positivity and improve your overall well-being. By regularly reflecting on what you are grateful for, you can shift your perspective to focus on all the good things in your life. But sometimes, getting started with a gratitude journal can be challenging. That’s why we’ve […]
Journaling For Mental Health: 5 Easy Ways to Start
Self-care habits, like journaling for mental health, are becoming more popular because the need for mental health support is growing. The National Alliance on Mental Health (NAMI) estimates that 1 in 5 U.S. adults experience mental health concerns yearly, and 1 in 20 live with serious mental illness. Mental health experts suggest many reasons for […]
20 Nature Journaling Ideas to Connect with the Natural World
Nature journaling offers a unique pathway to intertwine our human narratives with the ever-unfolding stories of the natural world. In a world that moves at a relentless pace, it’s easy to overlook the exquisite wonders that surround us—the delicate unfurling of a fern, the vibrant flash of a bird’s wing, the whisper of wind through […]
Journaling Negative Thoughts: 20 Prompts For Deeper Understanding
Journaling negative thoughts provides a safe space to express yourself without shame or judgment. By putting your thoughts down on paper, you can often gain a better understanding of them and find ways to manage them more effectively. In this guide, we’ll explore how journaling negative thoughts help foster self-awareness and promote mental wellbeing. We’ll […]
Journaling About Fear: 5 Ways to Turn Fear Into Personal Growth
Journaling about fear can take you through the necessary steps to organize your thoughts and examine them more clearly. Writing about your fears is a great step toward not only overcoming your fears, but turning your fears into personal growth. Fear is a natural response to threatening experiences, but if fear interferes with your enjoyment of […]
Journaling Stress Relief: 20 Daily Prompts to Manage Stress
Journaling stress relief is more than just a simple act of writing—it’s a potent process that allows you to confront and organize your thoughts, feelings, and experiences. By putting pen to paper, we can better externalize the chaotic whirlwind of emotions and anxieties that often cloud our minds. The practice of journaling provides a safe […]
20 Art Journal Ideas to Try
Keeping an art journal can help capture the essence of experiences and emotions, allowing us to explore and express our inner worlds with depth and creativity. By combining visual imagery, writing, and mixed media techniques, your art journal becomes a transformative space where imagination and self-reflection intertwine. It becomes a visual diary that tells the […]
The Transformative Act of Self-Love Journaling
Self-love journaling can help you deepen your understanding of yourself, build resilience, and develop a more profound connection with the most important person in your life—yourself. In this guide, we’ll cover how to start and maintain a self-love journal to foster a deeper and more meaningful connection with yourself. Self-Love Defined Self-love refers to the […]
How to Harness the Power of a Therapy Journal
A therapy journal can be a powerful ally on your wellness journey, helping you understand and process your emotions and experiences. In fact, journaling therapy is a method of journaling that has positive benefits on mental and physical health, both on its own or when coupled with traditional talk therapy. Writing in a therapy journal can […]
20 Inspiring Photo Journaling Ideas & Examples
Photo journaling captures the essence of experiences and emotions, allowing us to revisit them with vividness and depth. By combining visual imagery and written reflections, your journal can paint a comprehensive picture that extends beyond what words alone can convey. A journal can become a visual diary that tells the story of our lives, preserving […]
Emotional Journaling: How to Use Journaling to Process Emotions
Explore tips, techniques, and journal prompts for a deeper emotional journaling practice.
Self-Reflection: 300+ Powerful Questions for Turning Inward
Cultivating the skill of self-reflection is an invaluable investment in your personal growth and well-being. Self-reflection is one of the best ways to foster self-awareness—a deeper understanding of who you are, what you need, and where you want to go. By engaging in self-reflection, you become an active participant in your own journey, navigating the […]
Journaling Grief: How to Use Writing to Cope with Loss
Journaling grief can be a powerful aid in the healing process, providing solace, clarity, and a sense of catharsis after experiencing profound loss. When faced with intense emotions, grief journaling offers a safe haven for exploration without the fear of judgment. In this post, we’ll explore some of the benefits of journaling through grief, highlighting […]
Stream of Consciousness Writing: Ideas, Tips, and Prompts
Stream of consciousness writing is a unique journaling technique that invites you to put pen to paper (or fingers to keyboard) and allow your thoughts to flow freely, unfiltered by conventional rules or expectations. In the private sanctuary of your journal, you can embrace the spontaneous dance of ideas, memories, and sensations, without worrying about […]
Pregnancy Journal: 60+ Ideas and Prompts
Document your journey through pregnancy with these inspiring pregnancy journal ideas and prompts.
Digital Journaling: Ideas and Techniques For The Modern Writer
Digital journaling is more than just typing words into an electronic device. It's a new way of capturing our lives, and it's changing the way we write, think, and remember.
Journaling to Heal: Effective Writing Strategies and Methods
Painful experiences are challenging to work through, but journaling can help you heal.
Reflective Journal: Inspiration, Ideas, and Prompts
Here's how to keep a reflective journal to deepen your self-awareness by examining your thoughts, emotions, and behaviors.
How Meditation and Journaling Can Enhance Your Life
Both meditation and journaling can positively impact many aspects of your life. Here's how combining them unlocks significant benefits.
Journaling About Feelings: How to Explore and Express Emotions
Journaling about feelings can help you stay balanced, no matter what life brings. Humans aren’t born able to manage and express emotions, and not everyone is taught those skills in childhood. Even if your role models taught you how to express yourself, the many challenges of adulthood can test your skills. People keep journals for […]
Journaling for Depression: How Writing Can Help
Journaling for depression can be an effective way to help manage your symptoms and improve your mental health. Depression can be a difficult and overwhelming experience, but journaling can provide a safe and supportive space to explore your thoughts and emotions. By putting your feelings into words on paper, you can gain a better understanding […]
How to Start a Fitness Journal: Tips, Templates, and Prompts
Keeping a fitness journal is a great way to stay motivated, track your progress, and achieve your fitness goals. By recording your workouts, meals, and other relevant information, you can identify patterns, track your progress over time, and adjust your approach to optimize your results. A fitness journal can also serve as a source of […]
How to Start a Self-Care Journal to Improve Your Well-Being
Keeping a self-care journal can be a big step toward putting your physical, mental, and emotional health needs at the top of your priority list. By regularly reflecting on your thoughts, feelings, and behaviors in a self-care journal, you can gain a deeper understanding of what makes you feel good and what triggers stress or […]
Dream Journal: Tips, Prompts, and a Template for Dream Journaling
Keeping a dream journal may be one way to delve deeper into the mysteries of the subconscious mind and gain valuable insights into our inner worlds. But what exactly is a dream journal, and how is it different from a regular journal? What are some of the different theories or perspectives on the meaning and […]
Journaling for Anxiety: How it Works and Why it Helps
Journaling for anxiety can be an easy and effective way to better understand and decrease anxiety symptoms. Through the act of writing, you can release pent-up emotions and work through difficult feelings, leading to a greater sense of calm and clarity. Journaling to manage anxiety symptoms is easy and effective. Journaling not only relieves stress […]
Travel Journal: 100+ Prompts, Ideas, and Tips
Keeping a travel journal can be an incredibly rewarding and transformative experience, whether you’re an avid traveler or someone who’s embarking on a new adventure. From documenting unforgettable memories to fostering personal growth and reflection, a travel journal can be a window into the unique journeys you take in life. In this guide, we’ve put […]
Unlock the Benefits of Shadow Work Journaling
Shadow work and shadow work journaling may be a totally new concept to you. People who have participated in Jungian therapy and different kinds of self-discovery workshops may be familiar with the idea of “shadow work,” but you don’t have to embark on a formal journey of seminars and professional guidance to reap the benefits […]
The Power of a Mood Journal: How Writing Can Help Manage Emotions
Have you ever had days where you’re not quite sure what you’re feeling, or why you’re feeling that way? Keeping a mood journal can be a powerful tool for increasing self-awareness and managing your emotions. By tracking your moods and the events and circumstances that may have contributed to them, you can gain valuable insights […]
