Take your journaling practice to the next level with journaling techniques dedicated to helping you deepen your journaling practice. From mindfulness-based journaling to creative writing exercises, these techniques will help you explore your inner world in new and meaningful ways. You'll learn how to use your journal to process difficult emotions, tap into your intuition, and cultivate gratitude and self-compassion. With these journaling techniques, you'll be able to deepen your self-awareness, clarify your goals, and unlock your creativity.
Journaling Grief: How to Use Writing to Cope with Loss
Journaling grief can be a powerful aid in the healing process, providing solace, clarity, and a sense of catharsis after experiencing profound loss. When faced with intense emotions, grief journaling offers a safe haven for exploration without the fear of judgment. In this post, we’ll explore some of the benefits of journaling through grief, highlighting […]
Stream of Consciousness Writing: Ideas, Tips, and Prompts
Stream of consciousness writing is a unique journaling technique that invites you to put pen to paper (or fingers to keyboard) and allow your thoughts to flow freely, unfiltered by conventional rules or expectations. In the private sanctuary of your journal, you can embrace the spontaneous dance of ideas, memories, and sensations, without worrying about […]
Pregnancy Journal: 60+ Ideas and Prompts
Document your journey through pregnancy with these inspiring pregnancy journal ideas and prompts.
Digital Journaling: Ideas and Techniques For The Modern Writer
Digital journaling is more than just typing words into an electronic device. It's a new way of capturing our lives, and it's changing the way we write, think, and remember.
Journaling to Heal: Effective Writing Strategies and Methods
Painful experiences are challenging to work through, but journaling can help you heal.
Reflective Journal: Inspiration, Ideas, and Prompts
Here's how to keep a reflective journal to deepen your self-awareness by examining your thoughts, emotions, and behaviors.
How Meditation and Journaling Can Enhance Your Life
Both meditation and journaling can positively impact many aspects of your life. Here's how combining them unlocks significant benefits.
Journaling About Feelings: How to Explore and Express Emotions
Journaling about feelings can help you stay balanced, no matter what life brings. Humans aren’t born able to manage and express emotions, and not everyone is taught those skills in childhood. Even if your role models taught you how to express yourself, the many challenges of adulthood can test your skills. People keep journals for […]
Journaling for Depression: How Writing Can Help
Journaling for depression can be an effective way to help manage your symptoms and improve your mental health. Depression can be a difficult and overwhelming experience, but journaling can provide a safe and supportive space to explore your thoughts and emotions. By putting your feelings into words on paper, you can gain a better understanding […]
How to Start a Fitness Journal: Tips, Templates, and Prompts
Keeping a fitness journal is a great way to stay motivated, track your progress, and achieve your fitness goals. By recording your workouts, meals, and other relevant information, you can identify patterns, track your progress over time, and adjust your approach to optimize your results. A fitness journal can also serve as a source of […]
How to Start a Self-Care Journal to Improve Your Well-Being
Keeping a self-care journal can be a big step toward putting your physical, mental, and emotional health needs at the top of your priority list. By regularly reflecting on your thoughts, feelings, and behaviors in a self-care journal, you can gain a deeper understanding of what makes you feel good and what triggers stress or […]
Dream Journal: Tips, Prompts, and a Template for Dream Journaling
Keeping a dream journal may be one way to delve deeper into the mysteries of the subconscious mind and gain valuable insights into our inner worlds. But what exactly is a dream journal, and how is it different from a regular journal? What are some of the different theories or perspectives on the meaning and […]
Journaling for Anxiety: How it Works and Why it Helps
Journaling for anxiety can be an easy and effective way to better understand and decrease anxiety symptoms. Through the act of writing, you can release pent-up emotions and work through difficult feelings, leading to a greater sense of calm and clarity. Journaling to manage anxiety symptoms is easy and effective. Journaling not only relieves stress […]
Keeping a Travel Journal: 100+ Prompts, Ideas, and Tips
Keeping a travel journal can be an incredibly rewarding and transformative experience, whether you’re an avid traveler or someone who’s embarking on a new adventure. From documenting unforgettable memories to fostering personal growth and reflection, a travel journal can be a window into the unique journeys you take in life. In this guide, we’ve put […]
Unlock the Benefits of Shadow Work Journaling
Shadow work and shadow work journaling may be a totally new concept to you. People who have participated in Jungian therapy and different kinds of self-discovery workshops may be familiar with the idea of “shadow work,” but you don’t have to embark on a formal journey of seminars and professional guidance to reap the benefits […]
Gratitude Journal: 100 Ideas, Tips & Techniques
A gratitude journal offers a simple yet effective way to cultivate positivity and improve your overall well-being. By regularly reflecting on what you are grateful for, you can shift your perspective to focus on all the good things in your life. But sometimes, getting started with a gratitude journal can be challenging. That’s why we’ve […]
The Power of a Mood Journal: How Writing Can Help Manage Emotions
Have you ever had days where you’re not quite sure what you’re feeling, or why you’re feeling that way? Keeping a mood journal can be a powerful tool for increasing self-awareness and managing your emotions. By tracking your moods and the events and circumstances that may have contributed to them, you can gain valuable insights […]
How to Use Journaling to Achieve Your Goals
Journaling can be a powerful ally in the pursuit of your goals. By regularly recording your thoughts, feelings, and progress, you can gain insight into your motivations, track your progress, and stay accountable. Whatever your goals may be—whether you’re trying to improve your health or improve your fitness, complete a creative project, or simply live […]